Archive for the 'Burn Off Fat' Category
How Can I Burn Off Fat?
Wednesday, February 25th, 2009
As a bit of a fitness expert and a perennial gym rat, a lot of people ask me how to burn off fat. Well the obvious answer is to ensure that you don’t accumulate the fat in the first place, but for most people, it’s way too late for that.
My nieces (aged 5 and 7) are already carrying too much fat on their little frames. If they were born 20 or 30 years ago, people would consider them obese. Today, they are just “healthy”. Our idea of what a healthy weight is has changed considerably over the past few decades. When I was a child in school, there was the one “fat kid” in the class. Today, all of the kids are fat except for the one “skinny” kid.
