All About Fad Diets
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Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time. Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. The Hollywood diet, the Atkins diet, and Jenny Craig are just three examples.
Fad diets are sometimes known as food fad-ism. A food fad is a phenomenon in which some food or category of food suddenly becomes very popular. Common aspects of these fads include:
-Some elements of the food are said to have miraculous properties.
-Some foods must be avoided because they have equally amazing powers, but that do bad things.
The Atkins diet displays the characteristics of one of these fad diets. In this diet carbohydrates are the Keystone element that is negative and therefore to be avoided. At the same time, carbohydrates are the miraculous element — actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. This diet even included short phases, followed by sustained phases. But Dr. Atkins did intend that people could eat this way for the rest of their lives.
As with many fad diets Atkins rose quickly and fell just as quickly. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. But after the death of Dr. Atkins, the diet became much less of a household word.
There are many risks associated with fad diets. Even a diet like the Subway diet, as first presented in the commercials, could have problems. At its center was a young man named Jared who had lost hundreds of pounds in only a year by eating Subway sandwiches. In reality Jared cut his caloric intake from over 10,000 calories a day to only 900.
That could have killed him. Even so in moderation the Subway diet can work, particularly when combined with exercise — Jared walked 6 miles a day.
Beware of fad diets. You’re better off learning how to eat well on an everyday basis and maintaining a program of rigorous exercise. Also check out
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