Get an attractive body with these attractive exercises
Friday, June 12th, 2009 Subscribe To Our Feed
Confused in finding exercises for lower abs? Here we give you some workouts that are suggested by some leading physical training experts which gives wonderful results. By binding with these exercises, you will get the figure that you are pining for.
A beer belly is an awful sight and is definitely detested, and everyone agrees it should be removed. So following this on regular basis yields astounding results.
For the first exercise, you need to lie back on the floor, both of your legs outstretched, and the hands placed on the sides. Now raise your leg for about 45 degree from the ground and get back your leg to normal position.. Do it for 10 or 15 times and then relax. After that, you can proceed to the next exercise.
Still in the same position, place your hands at the back of your head. With support from your hands, slightly raise your head. Maintaining such position, bend your knees, bringing the legs close towards the stomach before stretching the legs out again. Don’t touch the floor with your legs. Repeat this for atleast 10 times. When you are done, proceed to the last of the three exercises.
Now lie down in the same position as that of the previous exercise with hands resting beneath the head. Then, bend your knees, allowing both your big toes to touch, making the knees outward in position. With your bottom as the pivot move your legs. Feel the compression right down in the lower abs. When you experience this, you know you are doing the exercise right.
While the aim is to improve the lower abs, you must not overdo the exercises as well. Changes will not come overnight and you have to accept this early on. Don’t go for higher counts at the beginning itself start with less numbers and then increase it bit by bit. If, at any point during the exercises, you begin to feel even a slight discomfort or pain, you may want to stop because you might be doing something wrong. Don’t forget to breathe while working out.
Enjoy your workout. To make it more pleasant, play some nice music or switch on the television and watch an interesting show while exercising. At the same time focus on the ways of exercising also.
Everything they never told you about ab exercises revealed! For more insider tips and information be sure and check out how to get abs fast
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